tanya

[maxrobin]

ada yang tau praktek psikiater disamarinda atau balikpapan ga ?? soalnya bbrp minggu terakhir gua dilanda kecemasan yang ga jelas, perasaan tidak enak dan ini sdh mengganggu aktivitas sehari2 gua, plisss

 

[rosa89]

Ada efeknya ke masalah fisik gak?...

 

[maxrobin]

efeknya bikin jantung berdebar dan kepala jadi pusing ...

oh iya selain itu jg bikin mudah lelah dan susah tidur ...
gua pernah baca ttg anxiety disorder, gejalanya persis sprti yg gua alami ..

 

[rosa89]

^ Udah pernah diperiksakan di dokter biasa enggak?...

NB : Jangan repost, kalau ada tambahan info edit aja postnya...

Oh ya, di RS Atma Husada Mahakam (Samarinda) ada psikiater. Kalau d balik papan kurang tau...

 

[cimohai]

Yang menyebabkan Generalized Anxiety Disorder (GAD) :

* Genetics: Some research suggests that family history plays a part in increasing the likelihood that a person will develop GAD. This means that the tendency to develop GAD may be passed on in families.
* Brain chemistry: GAD has been associated with abnormal levels of certain neurotransmitters in the brain. Neurotransmitters are special chemical messengers that help move information from nerve cell to nerve cell. If the neurotransmitters are out of balance, messages cannot get through the brain properly. This can alter the way the brain reacts in certain situations, leading to anxiety.
* Environmental factors: Trauma and stressful events, such as abuse, the death of a loved one, divorce, changing jobs or schools, may lead to GAD. GAD also may become worse during periods of stress. The use of and withdrawal from addictive substances, including alcohol, caffeine, and nicotine, can also worsen anxiety.

kalau mau ngetest bener kena penyakit itu atau engga :

http://depression.about.com/Counter Strike/pad/l/blanxietyscreen.htm

Solusinya bos :

1. Become a relaxation expert. We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. They may seem to relieve anxiety or stress, but it's a false state of relaxation that's only temporary. What the body really needs is a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.
2. Get enough sleep, nourishment, and exercise. Want your mind and body to feel peaceful and strong enough to handle life's ups and downs? Get the right amount of sleep for your needs — not too much or too little. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine). And exercise to send oxygen to every cell in the body so your brain and body can operate at their best.
3. Connect with others. Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.
4. Connect with nature. Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.
5. Think positive. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Allow yourself to dream, wish, and imagine the best that could happen.

nb: sorry pake bahasa luar ya bos, entar salah ngartiin lagi... hehehehe
Source: mbah google, dan mbah lainnya

 

[maxrobin]

^ Udah pernah diperiksakan di dokter biasa enggak?...

NB : Jangan repost, kalau ada tambahan info edit aja postnya...

Oh ya, di RS Atma Husada Mahakam (Samarinda) ada psikiater. Kalau d balik papan kurang tau...

ok trims atas infonya, kebetulan gua bolak-balik smd-bppn
periksa ke dokter ud pernah, hasilnya kolestrol dan tekanan darah tinggi tapi blm parah2 amat...

utk brother cimohai, trims jg infonya ya .. gua sempat berpikir pake cara hipnoterapi tapi takuut ..

 

[rosa89]

^ Kalau itu bukan anxiety disorder bro , efek kolesterol n' tekanan darah tinggi kan' emang kayak gitu /heh...

Kenapa takut hipnoterapi /?, kurang lebih sama seperti psikiater kok... Apalagi kalau yang nge hipnotis Master Romy Rafael /gg, ha ha ha (ngarep /e4)...