Angela
IndoForum Pro E
- No. Urut
- 88
- Sejak
- 25 Mar 2006
- Pesan
- 45.487
- Nilai reaksi
- 35
- Poin
- 0
Quote:
Quote:
Quote:
Quote:
Quote:
Quote:
Menurut U.S.News dalam artikel "Best Diets Overall", di tahun 2021, Mediterranean Diet menempati rangking perdana dari 38 diet lain sebagai pola makan (diet) terbaik secara keseluruhan dalam evaluasi yg mereka lakukan. Penilaian yg dilakukan melingkupi aspek:
Quote:
Short-term weight loss.Likelihood of losing significant weight during the first 12 months, based on available evidence (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Long-term weight loss.Likelihood of maintaining significant weight loss for two years or more, based on available evidence (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Diabetes.Effectiveness for preventing diabetes or as a maintenance diet for diabetics (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Heart.Effectiveness for cardiovascular disease prevention and as risk-reducing regimen for heart patients (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Ease of compliance.Based on initial adjustment, satiety (a feeling of fullness so that you'll stop eating), taste appeal, special requirements (5 = extremely easy, 4 = very easy, 3 = moderately easy, 2 = somewhat difficult, 1 = extremely difficult).
Quote:
Nutritional completeness.Based on conformance with the federal government's2015Dietary Guidelines for Americans, a widely accepted nutritional benchmark (5 = extremely complete, 4 = very complete, 3 = moderately complete, 2 = somewhat complete, 1 = extremely incomplete).
Quote:
Health risks.Including malnourishment, specific nutrient concerns, overly rapid weight loss, contraindications for certain populations or existing conditions, etc. (5 = extremely safe, 4 = very safe, 3 = moderately safe, 2 = somewhat unsafe, 1 = extremely unsafe).
Quote:
Selain mendapatkan predikat sebagai pola makan terbaik, Mediterranean Diet juga mendapat predikat sebagai pola makan yg paling mudah diikuti. Nah tertarik untuk mengetahui komposisinya & bahkan tertarik untuk mengikuti pola makan ini? Berikut penjelasannya!
Quote:
Quote:
Quote:
Mediterranean Diet merupakan pola makan masyarakat yg hidup di perbatasan laut mediterania. Orang-orang di daerah tersebut cenderung hidup lebih lama & sehat karena gaya hidup & pola makan mereka yg rendah lemak jenuh, daging merah & gula, sementara disisi lain tinggi akan konsumsi sayur buah & biji-bijian.
Quote:
Quote:
Quote:
Quote:
Tertarik untuk memulainya? Berikut langkahnya diberitakan dari oldwayspt.org:
Quote:
Makan lebih banyak sayur- Bisa dengan memakan salad dengan dressing keju atau olive oil.
Quote:
Kurangi makan daging - Daging tetap dapat dimakan namun, dengan porsi yg lebih sedikit.
Quote:
Cobalah berbagai dairy product - Anda dapat mencoba berbagai dairy product seperti yogurt, keju, dsb.
Quote:
Makan seafood dua kali seminggu- Anda dapat mencoba berbagai tipe ikan & kerang.
Quote:
Cobalah memasak hidangan vegetarian seminggu sekali.
Quote:
Konsumsi lemak baik- Bisa berasal dari olive oil, kacang-kacangan & biji-bijian.
Quote:
Konsumsi whole grain (biji-bijian)- Bisa berasal dari beras merah atau hitam kaya serat.
Quote:
Konsumsi buah-buahan segar untuk dessert.
Itulah cara-cara sederhana yg dapat kita mulai untuk beralih ke Mediterranean Diet.
Quote:
Quote:
Quote:
Dilansir dari oldwayspt.org:
Quote:
Referensi:
Hari ini 18:04
Quote:
Banyak dari kita tidak sadar betapa berpengaruhnya pola makan kepada kehidupan kita. Tidak cuma kesehatan, pola makan bahkan mempengaruhi pola pikir & kecerdasan. Makanan adalah bangunan dasar jiwa manusia. We are what we eat, so what we should have been eating? Mediterranean Dietjawabannya!
Quote:
Mediterranean Diet
Quote:
Quote:
Quote:
Menurut U.S.News dalam artikel "Best Diets Overall", di tahun 2021, Mediterranean Diet menempati rangking perdana dari 38 diet lain sebagai pola makan (diet) terbaik secara keseluruhan dalam evaluasi yg mereka lakukan. Penilaian yg dilakukan melingkupi aspek:
Quote:
Short-term weight loss.Likelihood of losing significant weight during the first 12 months, based on available evidence (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Long-term weight loss.Likelihood of maintaining significant weight loss for two years or more, based on available evidence (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Diabetes.Effectiveness for preventing diabetes or as a maintenance diet for diabetics (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Heart.Effectiveness for cardiovascular disease prevention and as risk-reducing regimen for heart patients (5 = extremely effective, 4 = very effective, 3 = moderately effective, 2 = minimally effective, 1 = ineffective).
Quote:
Ease of compliance.Based on initial adjustment, satiety (a feeling of fullness so that you'll stop eating), taste appeal, special requirements (5 = extremely easy, 4 = very easy, 3 = moderately easy, 2 = somewhat difficult, 1 = extremely difficult).
Quote:
Nutritional completeness.Based on conformance with the federal government's2015Dietary Guidelines for Americans, a widely accepted nutritional benchmark (5 = extremely complete, 4 = very complete, 3 = moderately complete, 2 = somewhat complete, 1 = extremely incomplete).
Quote:
Health risks.Including malnourishment, specific nutrient concerns, overly rapid weight loss, contraindications for certain populations or existing conditions, etc. (5 = extremely safe, 4 = very safe, 3 = moderately safe, 2 = somewhat unsafe, 1 = extremely unsafe).
Quote:
Selain mendapatkan predikat sebagai pola makan terbaik, Mediterranean Diet juga mendapat predikat sebagai pola makan yg paling mudah diikuti. Nah tertarik untuk mengetahui komposisinya & bahkan tertarik untuk mengikuti pola makan ini? Berikut penjelasannya!
Quote:
Komposisi
Quote:
Quote:
Mediterranean Diet merupakan pola makan masyarakat yg hidup di perbatasan laut mediterania. Orang-orang di daerah tersebut cenderung hidup lebih lama & sehat karena gaya hidup & pola makan mereka yg rendah lemak jenuh, daging merah & gula, sementara disisi lain tinggi akan konsumsi sayur buah & biji-bijian.
Quote:
Quote:
Getting Started
Quote:
Quote:
Tertarik untuk memulainya? Berikut langkahnya diberitakan dari oldwayspt.org:
Quote:
Makan lebih banyak sayur- Bisa dengan memakan salad dengan dressing keju atau olive oil.
Quote:
Kurangi makan daging - Daging tetap dapat dimakan namun, dengan porsi yg lebih sedikit.
Quote:
Cobalah berbagai dairy product - Anda dapat mencoba berbagai dairy product seperti yogurt, keju, dsb.
Quote:
Makan seafood dua kali seminggu- Anda dapat mencoba berbagai tipe ikan & kerang.
Quote:
Cobalah memasak hidangan vegetarian seminggu sekali.
Quote:
Konsumsi lemak baik- Bisa berasal dari olive oil, kacang-kacangan & biji-bijian.
Quote:
Konsumsi whole grain (biji-bijian)- Bisa berasal dari beras merah atau hitam kaya serat.
Quote:
Konsumsi buah-buahan segar untuk dessert.
Itulah cara-cara sederhana yg dapat kita mulai untuk beralih ke Mediterranean Diet.
Quote:
Quote:
Manfaat
Quote:
Dilansir dari oldwayspt.org:
Quote:
Referensi:
Hari ini 18:04