Jadwal Rutinku (2)

[Angela]

Kali ini saya yakin saya waras
Ini udah saya lakukan 19 hari, waktu akhir Mei ke April
Ada yg mau coba?

Bagus gak sih jadwal begini?

[ ] Shalat tahajud 20 rakaat 03.00
[ ] Baca qur'an 2 halaman 03.20
[ ] Baca ayat quran untuk gangguan jiwa 03.30

[ ] Mandi 03.33
[ ] Hair dryeran 03.43
[ ]
[ ] Minum obat 04.04

[ ] Baca qur'an 2 halaman 04.05
[ ] Makan sahur 04.13
[ ] Minum obat 04.19
[ ] Baca al-Baqarah 04.20

[ ] Shalat rawatib qabliyah subuh 04.40
[ ] Shalat subuh 04.43
[ ] Shalat hajat harian 04.46
[ ] Shalat hajat untuk ngurus anak 04.49
[ ] Baca qur'an 2 halaman 04.52
[ ] Dzikir pagi 05.02
[ ] Baca ayat quran untuk gangguan jiwa 05.10

[ ] Baca al-Baqarah 05.13

[ ] Shalat syuruq 06.00
[ ] Baca qur'an 2 halaman 06.03
[ ] Baca ayat quran untuk gangguan jiwa 06.06

[ ] Beberes kamar 06.09
[ ] Nyapu 06.14
[ ] Ngepel 06.19
[ ] Baca al-Baqarah 06.26

[ ] Olahraga 7 minutes 07.00
[ ] Istirahat 07.10
[ ] Hobbying 07.25

[ ] Minum obat 08.00

[ ] Shalat dhuha 08.00
[ ] Dzikir setelah shalat dhuha 08.03
[ ] Shalat hajat harian 08.06
[ ] Shalat hajat untuk ngurus anak 08.09
[ ] Baca qur'an 2 halaman 08.12
[ ] Dzikir pagi 08.22
[ ] Baca ayat quran untuk gangguan jiwa 08.30

[ ] Aktivitas: mencuci baju: ngisi air 08.33
[ ] Berjemur 08.33
[ ] Breathing exercise 08.33
[ ] Baca artikel tentang kesehatan psikologi 08.36
[ ] Baca artikel untuk kesehatan mental 08.41
[ ] Gratitude app 08.45
[ ] Lanjutin nyuci baju: masukin baju masukin pencuci baju, putar, 08.51
[ ] I am 08.58
[ ] Finch 09.03
[ ] I am 09.05
[ ] Breathing exercise 09.15
[ ] BetterMe 09.18
[ ] Lanjutin nyuci baju: drain 09.21
[ ] Baca artikel
[ ] Lanjutin nyuci baju: ngisi air 09.25
[ ] Baca artikel 09.25
[ ] Lanjutin nyuci baju: masukin softener, putar 09.43
[ ] Baca artikel 09.46
[ ] Lanjutin nyuci baju: drain 10.00
[ ] Baca artikel 10.00
[ ] Lanjutin nyuci baju jemur 10.04

[ ] Shalat hajat harian 10.12
[ ] Shalat hajat untuk ngurus anak 10.15
[ ] Baca qur'an 2 halaman 10.18
[ ] Dzikir pagi 10.28
[ ] Baca ayat quran untuk gangguan jiwa 10.33

[ ] Nyalain murottal 10.36

[ ] Journal activity 10.36
[ ] Checklist harian 10.40

[ ] Menulis kata-kata motivasi diri yg didapat saat itu 10.42
[ ] Journal gratitude (bentuk diary) 10.44

[ ] Stretching 100 2 10.49
[ ] Angkat dumbell 60 10.53
[ ] Lompat-lompat skipping rope 60 10.56

[ ] Menulis mushaf 10.59

[ ] Menulis afirmasi positif 11.02
[ ] Menggambar 11.03

[ ] Breathing exercise 11.05
[ ] Baca artikel 11.10
[ ] Istirahat 11.15
[ ] Main game puzzle 11.30
[ ] Baca buku 11.45

[ ] Minum obat
[ ] Shalat rawatib qabliyah dzuhur 11.55
[ ] Shalat dzuhur 11.58
[ ] Shalat rawatib ba'diyah dzuhur 12.03
[ ] Baca qur'an 2 halaman 12.06
[ ] Baca ayat quran untuk gangguan jiwa 12.16
[ ] Shalat hajat harian 12.19
[ ] Shalat hajat untuk ngurus anak 12.22

[ ] Istirahat 15 menit: naikin kaki ke atas 12.25

[ ] Meditasi 1: BetterMe 12.40
[ ] Meditasi 2: Mind garden 12.46
[ ] Meditasi 3: Teduh 12.51

[ ] Sleep hypnosis 13.06

[ ] Face Yoga 13.21

[ ] Baca buku 13.26
[ ] Main puzzle 13.36

[ ] Baca qur'an 2 halaman 14.00

[ ] Me time: Maskeran 14.10
[ ] Main puzzle 14.30

[ ] Istirahat 15 menit: naikin kaki ke atas 15.00

[ ] Shalat ashar 15.15
[ ] Baca qur'an 2 halaman 15.18
[ ] Dzikir petang 15.28
[ ] Baca ayat quran untuk gangguan jiwa 15.31
[ ] Shalat hajat harian 15.34
[ ] Shalat hajat untuk ngurus anak 15.37

[ ] Journal activity 15.40
[ ] Checklist harian 15.45
[ ] Menulis kata-kata motivasi diri yg didapat saat itu 15.48
[ ] Journal gratitude (bentuk diary) 15.50
[ ] Stretching 100 2 15.53
[ ] Angkat dumbell 60 15.56
[ ] Lompat-lompat skipping rope 60 15.59
[ ] Menulis mushaf 16.02

[ ] Yoga for beginner 16.05

[ ] Baca buku 16.13

[ ] Aktivitas: Masak 16.23

[ ] Mandi 17.00
[ ] Baca al-baqarah 17.12

[ ] Makan: buka puasa 17.45

[ ] Minum obat
[ ] Shalat maghrib 17.50
[ ] Shalat rawatib ba'diyah 17.55
[ ] Baca qur'an 2 halaman 17.58
[ ] Baca ayat quran untuk gangguan jiwa 18.08
[ ] Shalat hajat harian 18.11
[ ] Shalat hajat untuk ngurus anak 18.14

[ ] Makan: buka puasa 18.17
[ ] Family time 18.22

[ ] Minum obat
[ ] Shalat isya 19.00
[ ] Shalat rawatib ba'diyah 19.05
[ ] Baca qur'an 2 halaman 19.08
[ ] Baca ayat quran untuk gangguan jiwa 19.18
[ ] Shalat hajat harian 19.21
[ ] Shalat hajat untuk ngurus anak 19.24
[ ] Shalat witir 19.27
[ ] Shalat istikharah untuk pengobatan esok hari 19.31
[ ] Shalat hajat 19.34
[ ] Baca al-mulk 19.37

[ ] Minum obat tidur
[ ] Muhasabah diri 19.47
[ ] Tidur 19.48

Setelah shalat sering baca:
[ ] Dzikir setelah shalat lengkap sesuai buku panduan,
[ ] Tidak lupa do'a sapu jagad,
[ ] Do'a minta dilapangkan dada nya (do'a nabi musa),
[ ] Do'a taubat nabi adam,
[ ] Do'a taubat nabi yunus
[ ] Do'a untuk kesedihan sesuai hadits, ada 3 do'a
[ ] Do'a minta kesembuhan sesuai hadits
[ ] Kadang juga ama do'a dari qur'an lainnya yg saya hapal

Setelah shalat hajat baca doa minta kebahagiaan



Translated by google:

[ ] Midnight prayer 20 cycles 03.00
[ ] Read qur'an 2 page 03.30
[ ] Read verses of the Koran for mental disorders 03.40

[ ] Shower 03.43

[ ] Eat breakfast at 04.00
[ ] Read al-Baqarah 04.10

[ ] Fajr qabliyah prayer at dawn 04.40
[ ] Morning prayer 04.43
[ ] Daily prayer at 04.46
[ ] Prayer for taking care of children 04.49
[ ] Read qur'an 2 page 04.52
[ ] Morning prayer 05.02
[ ] Read the verses of the Koran for mental disorders 05.10

[ ] Read al-Baqarah 05.13

[ ] The syuruq prayer 06.00
[ ] Read qur'an 2 page 06.03
[ ] Read the verses of the Koran for mental disorders 06.06

[ ] Tidying up the room 06.09
[ ] Sweep 06.14
[ ] Mopping 06.19
[ ] Read al-Baqarah 06.26

[ ] Sports 7 minutes 07.00
[ ] Break 07.10
[ ] Hobbying 07.25

[ ] Duha prayer 08.00
[ ] Dhikr after Duha prayer 08.03
[ ] Daily prayer at 08.06
[ ] Prayers for taking care of children 08.09
[ ] Read qur'an 2 page 08.12
[ ] Morning prayer 08.22
[ ] Read verses of the Koran for mental disorders 08.30

[ ] Activity: washing clothes: filling with water 08.33
[ ] Sunbathing 08.33
[ ] Breathing exercise 08.33
[ ] Read articles about psychological health 08.36
[ ] Read articles for mental health 08.41
[ ] Gratitude app 08.45
[ ] Continue washing clothes: put clothes in, put clothes washer in, spin, 08.51
[ ] I am 08.58
[ ] Finch 09.03
[ ] I am 09.05
[ ] Breathing exercise 09.15
[ ] BetterMe 09.18
[ ] Continue washing clothes: drain 09.21
[ ] Read the article
[ ] Continue washing clothes: fill in water 09.25
[ ] Read article 09.25
[ ] Continue washing clothes: add softener, dial 09.43
[ ] Read article 09.46
[ ] Continue washing clothes: drain 10.00
[ ] Read the 10.00 article
[ ] Continue washing clothes to dry 10.04

[ ] Daily prayers 10.12
[ ] Prayer for taking care of children 10.15
[ ] Read qur'an 2 page 10.18
[ ] Morning prayer 10.28
[ ] Read the verses of the Koran for mental disorders 10.33

[ ] Turn on murottal 10.36

[ ] Journal activity 10.36
[ ] Daily checklist 10.40

[ ] Writing self-motivational words that you got at that time 10.42
[ ] Journal gratitude (diary format) 10.44

[ ] Stretching 100 2 10.49
[ ] Lift dumbbells 60 10.53
[ ] Skipping rope 60 10.56

[ ] Writing Mushaf 10.59

[ ] Write positive affirmations 11.02
[ ] Drawing 11.03

[ ] Breathing exercise 11.05
[ ] Read article 11.10
[ ] Break 11.15
[ ] Play puzzle game 11.30
[ ] Read the book 11.45

[ ] Midday qabliyah prayer at 11.55
[ ] Midday prayer 11.58
[ ] Midday midday midday prayer at 12.03
[ ] Read qur'an 2 page 12.06
[ ] Read the verses of the Koran for mental disorders 12.16
[ ] Daily prayer at 12.19
[ ] Prayers for taking care of children 12.22

[ ] Rest 15 minutes: put your feet up 12.25

[ ] Meditation 1: BetterMe 12.40
[ ] Meditation 2: Mind garden 12.46
[ ] Meditation 3: Quiet 12.51

[ ] Sleep hypnosis 13.06

[ ] Face Yoga 13.21

[ ] Read book 13.26
[ ] Play puzzles 13.36

[ ] Read qur'an 2 page 14.00

[ ] Me time: Maskan 14.10
[ ] Play puzzles 14.30

[ ] Rest 15 minutes: raise the legs above 15.00

[ ] Asr prayer 15.15
[ ] Read qur'an 2 page 15.18
[ ] Evening prayer 15.28
[ ] Read the verses of the Koran for mental disorders 15.31
[ ] Daily prayer at 15.34
[ ] Prayer for taking care of children 15.37

[ ] Journal activity 15.40
[ ] Daily checklist 15.45
[ ] Writing self-motivational words that you got at 15.48
[ ] Journal gratitude (diary format) 15.50
[ ] Stretching 100 2 15.53
[ ] Lift dumbbells 60 15.56
[ ] Skipping rope 60 15.59
[ ] Write Mushaf 16.02

[ ] Yoga for beginners 16.05

[ ] Read book 16.13

[ ] Activity: Cooking 16.23

[ ] Take a bath 17.00
[ ] Read al-Baqarah 17.12

[ ] Meal: iftar 17.45

[ ] Maghrib prayer 17.50
[ ] The midday prayer at 17.55
[ ] Read qur'an 2 page 17.58
[ ] Read the verses of the Koran for mental disorders 18.08
[ ] Daily prayer at 18.11
[ ] Prayers for taking care of children 18.14

[ ] Meal: iftar 18.17
[ ] Family time 18.22

[ ] Evening prayer at 19.00
[ ] The midday prayer at 19.05
[ ] Read qur'an 2 page 19.08
[ ] Read the verses of the Koran for mental disorders 19.18
[ ] Daily prayer at 19.21
[ ] Prayers for taking care of children 19.24
[ ] Witr prayer 19.27
[ ] Istikharah prayer for treatment tomorrow 19.31
[ ] Hajat prayer 19.34
[ ] Read al-mulk 19.37

[ ] Self reflection 19.47
[ ] Sleep 19.48

After prayer always read:
[ ] Complete dhikr after prayer according to the guidebook,
[ ] Don't forget to pray to sweep the universe,
[ ] Pray for an enlarged chest (prayer of the prophet Musa),
[ ] Prophet Adam's prayer for repentance,
[ ] The prayer of repentance for the prophet Yunus
[ ] Prayers for sadness according to the hadith, there are 3 prayers
[ ] Pray for healing according to the hadith
[ ] Sometimes I also memorize prayers from other Qur'ans

After the hajat prayer, read a prayer asking for happiness Hari ini 08:12