Ini adalah treatment yang berbahasa inggeris :
In many cases, insomnia is caused by another disease or psychological problem. In this case, medical or psychological help may be useful.
Many insomniacs rely on sleeping tablets and other sedatives to try to get some rest. The most commonly used class of hypnotics prescribed for insomnia are the benzodiazepines. This includes drugs such as temazepam, diazepam, lorazepam, nitrazepam and midazolam. These medications can be addictive, especially after taking them over long periods of time.
Non-benzodiazepine prescription drugs, including the Ambien and Lunesta, are quickly replacing benzodiazepines as a first-line treatment for insomnia, as these drugs show little to no possibility of addiction or dependence.
Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia.
Low doses of Atypical antipsychotics such as quetiapine(Seroquel) are also prescribed for their sedative effect.
Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower.
Some claim to have overcome insomnia through the use of marijuana and alcohol though there are no reliable sources to prove Marijuana's effectiveness. Alcohol does not exactly induce sleep, it puts the body and mind into a stupor which leads to sleep. Alcohol consumption is hardly (if ever) recomended to treat insomnia.
Some traditional remedies for insomnia have included drinking warm milk before bedtime, taking a warm bath in the evening; exercising vigorously for half an hour in the afternoon, eating a large lunch and then having only a light evening meal at least three hours before bed, avoiding mentally stimulating activities in the evening hours, and making sure to get up early in the morning and to retire to bed at a reasonable hour. Pomegranates are also believed to be able to help insomniacs sleep.
Traditional Chinese medicine has included treatment for insomnia throughout its history. A typical approach may utilize acupuncture, dietary and lifestyle analysis, herbology and other techniques, with the goal to resolve the problem at a subtle level. Although these methods have not been scientifically proven, some insomniacs report these remedies are sufficient to break the insomnia cycle without the need for sedatives and sleeping tablets[citation needed]. Warm milk contains high levels of tryptophan, a natural sedative. Using aromatherapy, including lavender oil and other relaxing essential oils, may also help induce a state of restfulness. Melatonin has proved effective for some insomniacs, mostly in regulating the sleep/waking cycle.
The more relaxed a person is, the greater the likelihood of getting a good night's sleep. Relaxation techniques such as meditation have been proven to help sleep. They take stress from the mind and body which leads to a deeper more restful sleep.[citation needed]
Helpful advice:
* Avoid all stimulating substances/activities such as caffeine and exercise before bedtime.
* Avoid distractions in the bedroom including excessive light and noise, television, alarm clocks, etc.
* Avoid stressful thoughts and feelings before bedtime and while attempting to fall asleep.
* Combat worries and preoccupations about the day ahead by tending to plans and schedules before bedtime.
* Background noise, such as a fan or soft rhythmic music, can serve to ease some individuals into sleep.
