Body Combat™

[Death_Eater]

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. It's a great fat burning workout!

BODYCOMBAT™ Benefits

• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence

 

[bujas]

trus?? mksudnya gmana? caranya gimana?
ngasi info jgn stengah2 bos..tkut di move ke jual-beli loh...

 

[T!T!~ch@/\/]

buat pertarungan tuh gue pernah ikut d celebrity fitness asik lho tp fisik harus tangguh /no1

 

[Death_Eater]

jual beli apaan?

itu cuma info brur

ehheehhehehe....

g lom sempet upload picnya

tar deh g upload..

@cc titi

cc,masih jd member CF?

g ikut kelas BC tiap rabu n minggu

hardcore abiz...ehehehe...

udah cape jab n upper cut...front,side,n back kick

masih disuruh push up juga ma sit up

instruktur g mank sinting

tapi ok banget tuh workoutnya..

 

[Death_Eater]

gilee dah lama neh thread..up up up..sorry klo double post

 

[hinata hyuga]

maksudnya bos????